Assessments
Corrective Exercise
A targeted assessment and program to correct movement faults, imbalances and weakness before they cause injury.
Corrective Exercise is an assessment-led approach that identifies movement faults, muscle imbalances and areas of weakness, then addresses them with a targeted, progressive exercise program. The goal is to restore efficient, pain-free movement and reduce the risk of injury or re-injury.
It is often used alongside hands-on treatment and is tailored to your body, your goals and the activities you want to get back to.
Conditions we treat
- Recurrent or nagging injuries
- Muscle imbalances and weakness
- Poor movement patterns or technique
- Returning to activity after injury
- Postural and overuse-related pain
- Reduced mobility or stability
What does it include?
A corrective exercise program is built from an assessment of how you move and may include:
- Assessment of movement quality, mobility and stability
- Identification of muscle imbalances and weak links
- Movement re-education and technique coaching
- Progressive strengthening for the areas that need it
- Mobility and flexibility work
- Balance and control training
- A home program to reinforce progress
How can it help?
By addressing the underlying movement issue rather than just the symptom, corrective exercise may help:
- Improve movement quality and control
- Reduce recurring or overuse injuries
- Build strength where you need it most
- Improve mobility and stability
- Support a confident return to activity and sport
Programs are individualized and progressed based on how you respond — there is no single routine that fits everyone.
What to expect
Your first visit includes an assessment of your movement, followed by a personalized program and coaching on how to perform each exercise. Your physiotherapist adjusts the plan over time as your movement and strength improve.
Frequently asked questions
How is this different from a normal gym program?
It starts from a physiotherapy assessment of how you actually move, so the exercises target your specific limitations and imbalances rather than a generic template.
Do I need a gym or equipment?
No. Programs are built around what you have access to, and many exercises need little or no equipment.
How long until I see change?
It varies by individual and goal. Your physiotherapist tracks your progress and adjusts the plan as your movement and strength improve.
Selected references
- Behm DG, et al. Effectiveness of Traditional Strength vs. Corrective/Functional Exercise Interventions. Sports Medicine.
- Page P. Sensorimotor Training: A Global Approach for Balance Training. Journal of Bodywork and Movement Therapies.
- American College of Sports Medicine (ACSM). Guidelines for Exercise Testing and Prescription.
The information on this page is general and educational, and is not a substitute for an individual assessment or medical advice. Suitability for any treatment is determined by your physiotherapist.
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